Van, Nurmagomedov Lead ESPN's MMA 30 Under 30

Joshua Van and Usman Nurmagomedov top ESPN's 2026 MMA 30 Under 30 rankings, according to a list published Tuesday that features a mix of reigning titleholders, former champions and rising contenders.

The annual rankings spotlight the sport's best fighters aged 29 and younger, with Van and Nurmagomedov leading a group ESPN describes as championship-caliber talent. Van, the UFC flyweight champion, has established himself as one of the division's most technically sound fighters since capturing the belt. Nurmagomedov, competing in Bellator's lightweight division, carries the famous family name and an undefeated record into 2026.

Champions and Contenders Fill Rankings

ESPN's selection process identified fighters who currently hold major promotional titles, those who previously wore gold, and prospects the outlet projects as future champions. The list spans multiple weight classes and promotions, reflecting the depth of young talent across the sport.

Van's inclusion at the top validates his steady rise through the UFC's 125-pound ranks, where he has defended his title multiple times. Nurmagomedov continues building his legacy separate from his cousin Khabib's, campaigning for a UFC move while dominating Bellator's lightweight division.

The full 30 Under 30 list arrives as the sport enters a period where several champions and top contenders fall well below the traditional prime age for mixed martial artists. ESPN will release the complete rankings throughout the week.

Reported via:

• ESPN MMA — Current, former and future champions litter the 2026 MMA 30 under 30 list