Benson Henderson vs Conor McGregor
Head-to-head comparison — tale of the tape, career analysis, stylistic breakdown, and prediction factors
Benson Henderson
"Smooth"
30-12-0
Conor McGregor
"Notorious"
22-6-0Physical Comparison
Benson Henderson stands 175cm tall compared to Conor McGregor's 174cm — a 1cm height advantage that could allow Henderson to control range and use the jab effectively.
Record & Experience
Benson Henderson brings a record of 30-12-0 across 42 professional bouts (71% win rate).Conor McGregor enters with 22-6-0 from 28 fights (79% win rate).
Benson Henderson has the experience edge with 42 bouts compared to 28 — that's 14 more fights under the bright lights, which can matter in championship rounds when fatigue sets in and composure is tested.
In terms of finishing power, Conor McGregor carries the heavier hands with a 86% stoppage rate vs 17% for Benson Henderson. McGregor is the more dangerous finisher of the two.
Age & Career Stage
Conor McGregor is the younger fighter at 37 compared to Benson Henderson's 42 — a 5-year age gap. The younger fighter may have the edge in physical attributes, while Henderson relies on veteran savvy and accumulated skill.
Key Factors
Henderson's Path to Victory
- • Use height and reach to control distance
- • Lean on greater experience (42 bouts)
- • Establish rhythm early and dictate the pace
McGregor's Path to Victory
- • Look for the stoppage (86% KO rate)
- • Higher win percentage (79% vs 71%)
- • Apply pressure and force the fight on their terms
Benson Henderson vs Conor McGregor — FAQ
- What are Benson Henderson's and Conor McGregor's records?
- Benson Henderson is 30-12-0 (5 KOs). Conor McGregor is 22-6-0 (19 KOs).
- Who is taller — Benson Henderson or Conor McGregor?
- Benson Henderson is taller at 175cm vs 174cm — a 1cm advantage.
- Who has the higher knockout rate?
- Conor McGregor has the higher KO rate at 86% compared to Benson Henderson's 17%.