Dan Henderson vs Douglas Lima
Head-to-head comparison — tale of the tape, career analysis, stylistic breakdown, and prediction factors
Dan Henderson
32-15-0
Douglas Lima
33-12-0Physical Comparison
Douglas Lima has the height edge at 185cm vs 180cm for Dan Henderson — a 5cm difference that gives Lima the ability to fight behind range.
Record & Experience
Dan Henderson brings a record of 32-15-0 across 47 professional bouts (68% win rate).Douglas Lima enters with 33-12-0 from 45 fights (73% win rate).
Dan Henderson has the experience edge with 47 bouts compared to 45 — that's 2 more fights under the bright lights, which can matter in championship rounds when fatigue sets in and composure is tested.
In terms of finishing power, Dan Henderson is the more prolific finisher with a 53% stoppage rate compared to 48% for Douglas Lima. Henderson has shown the ability to end fights decisively.
Age & Career Stage
Douglas Lima is the younger fighter at 38 compared to Dan Henderson's 55 — a 17-year age gap. The younger fighter may have the edge in physical attributes, while Henderson relies on veteran savvy and accumulated skill.
Key Factors
Henderson's Path to Victory
- • Target early stoppage with heavy hands (53% KO rate)
- • Lean on greater experience (47 bouts)
- • Establish rhythm early and dictate the pace
Lima's Path to Victory
- • Use height and reach to fight at range
- • Higher win percentage (73% vs 68%)
- • Apply pressure and force the fight on their terms
Dan Henderson vs Douglas Lima — FAQ
- What are Dan Henderson's and Douglas Lima's records?
- Dan Henderson is 32-15-0 (17 KOs). Douglas Lima is 33-12-0 (16 KOs).
- Who is taller — Dan Henderson or Douglas Lima?
- Douglas Lima is taller at 185cm vs 180cm — a 5cm advantage.
- Who has the higher knockout rate?
- Dan Henderson has the higher KO rate at 53% compared to Douglas Lima's 48%.