Benson Henderson vs Khamzat Chimaev
Head-to-head comparison — tale of the tape, career analysis, stylistic breakdown, and prediction factors

Benson Henderson
"Smooth"
30-12-0
Khamzat Chimaev
15-0-0Physical Comparison
Khamzat Chimaev has the height edge at 188cm vs 175cm for Benson Henderson — a 13cm difference that gives Chimaev the ability to fight behind range.
This is a southpaw vs orthodox matchup — creating interesting angles and footwork dynamics. Benson Henderson fighting from the southpaw stance often poses problems for orthodox fighters, particularly with the straight left hand and lead-foot positioning.
Record & Experience
Benson Henderson brings a record of 30-12-0 across 42 professional bouts (71% win rate).Khamzat Chimaev enters with 15-0-0 from 15 fights (100% win rate).
Benson Henderson has the experience edge with 42 bouts compared to 15 — that's 27 more fights under the bright lights, which can matter in championship rounds when fatigue sets in and composure is tested.
In terms of finishing power, Khamzat Chimaev carries the heavier hands with a 40% stoppage rate vs 17% for Benson Henderson. Chimaev is the more dangerous finisher of the two.
Khamzat Chimaev is unbeaten at 15-0 — the pressure of defending a perfect record adds an extra dimension to this matchup.
Age & Career Stage
Khamzat Chimaev is the younger fighter at 32 compared to Benson Henderson's 42 — a 10-year age gap. The younger fighter may have the edge in physical attributes, while Henderson relies on veteran savvy and accumulated skill.
Key Factors
Henderson's Path to Victory
- • Exploit southpaw angles against orthodox stance
- • Lean on greater experience (42 bouts)
- • Establish rhythm early and dictate the pace
Chimaev's Path to Victory
- • Use height and reach to fight at range
- • Higher win percentage (100% vs 71%)
- • Apply pressure and force the fight on their terms
Benson Henderson vs Khamzat Chimaev — FAQ
- What are Benson Henderson's and Khamzat Chimaev's records?
- Benson Henderson is 30-12-0 (5 KOs). Khamzat Chimaev is 15-0-0 (6 KOs).
- Who is taller — Benson Henderson or Khamzat Chimaev?
- Khamzat Chimaev is taller at 188cm vs 175cm — a 13cm advantage.
- Who has the higher knockout rate?
- Khamzat Chimaev has the higher KO rate at 40% compared to Benson Henderson's 17%.